Fight Back

Posted by on Aug 9, 2015 in Blog | 0 comments

Do not Pray for the Hard thing to go away. Pray for Bravery to come that is Bigger then the Hard thing.

Gate Way To Kung Fu

Posted by on Sep 14, 2014 in Blog | 0 comments


Do it.

Posted by on Jun 20, 2014 in Blog | 0 comments


The best time to plant a tree was 20 years ago.
The second best time to do it is now.
Whatever you can do, or dream you can, begin it.
Boldness has genius, power and magic in it.



Posted by on Jun 3, 2014 in Blog | 0 comments

No student ever attains very eminent success by simply doing what is required of him: it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction.




Congratulations on your testing:

Angel Velez: Fu Hok, Rank of Yee Cup Jr.

Micheal Braverman: Broadsword, Rank of Yee Cup Sr.

Ben Fishman: Pole, Rank of Som Cup Sr.

Ray Wong: Sifu Level, 1st Don

Bie See, Disciple Inductees.

Christel Johnson: In the Door Disciple, Rank of Som Cup Sr.

Derrick Williams: In the Door Disciple, Rank of Som Cup Sr.

Chryse Heckman: In the Room Disciple, Rank of Jo Gow

Ray Wong: In the Room Disciple, Rank of Sifu, 1st Don


We Do Things.

Protect Yourself

Posted by on Jun 2, 2014 in Blog | 0 comments

Bruce Lee

You have a Dream. Protect it.
There are people who will tell you, that you can’t do it because they can’t do it.





Never Give Up

Posted by on May 22, 2014 in Blog | 0 comments

Never Give Up

“Pain is temporary, it may last for a minute or hour, a day or even a year, but eventually it will subside and something else will take it’s place…..if you quit however it will last forever.”

Live – Not Fight

Posted by on May 13, 2014 in Blog | 0 comments


Live Free


The most common response from people when they learn we do Kung Fu is  “…..I wouldn’t want to mess with you, you probably could kick my @%!. ”  In the beginning stages of training our ego would accept and own up to that reputation of a bad @%!. BUT for those who get passed the beginning stages, train and study Kung Fu, later learn that fighting is only a quarter of the whole pie. So our response to the curious is  “…..I don’t know if I can kick your @%!, but I do know how to defend myself.”  Long explanation short….we don’t train to just fight, we train to think healthy, be free and live happy. Life is too short….be happy.

We Live – Not To Fight.

“Myself.” No-self

Posted by on May 11, 2014 in Blog | 0 comments



The order of society depends on awareness, right action, and self-discipline in all its members from the ruler to the common men. The peace and order of the community depends on the discipline of awareness by which each member recognizes what is to be done by him, or what properly accords with his identity and functions in the community.

(Thomas Merton)